Love Fitness (Performance 1)

Join Love Fitness as they take you on musical, dance and fitness journey. You will experience many forms of dance, burning up to 1000 calories and have fun whilst doing it. Music is the key ingredient to our Zumba workshops. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows from the following dance styles: Cumbia, salsa, merengue, mambo, flamenco, cha-cha-cha, Reggaeton, samba, belly dancing, Bhangra, hip-hop, and tango.